PERSONAL TRAINING 30 (local Residents Only)

PERSONAL TRAINING SESSIONS
Do you feel a lack of confidence in the gym, or are you frustrated at the lack of results? The reality is no-one can change this outcome apart from you. However, a personal trainer can guide you along the way giving you reassurance and challenge to break down barriers so that you can reach your goals.

Our 4 step approach to helping you reach your goals:

signature fit evaluation
Come in for your complimentary and comprehensive Fit Evaluation - a signature process that includes an in-depth health history and lifestyle review, and mini workout. We want to get to know you, not just your goals so we can design a program that is unique to you.

full body assessment
We’ll do a comprehensive fitness assessment along with a movement and posture analysis. This allows us to collect baseline metrics that will help us track your progress and make sure you are getting results.

personal training session
You’ll work with an experienced team of trainers which allows you to benefit from a wide array of expertise. Your workout may include strength, mobility, cardiovascular exercise, or a combination, depending on your specific goals and needs. You’ll schedule sessions when (and where) it's most convenient for you.

progress checks
Every 6 weeks, we’ll do another full body comprehensive assessment to see how you're tracking toward your goals and we'll help you set new ones. The progress check will inform how we'll progress the next phase of your customized program so you continue to improve and get results.