JOE
Certifications:
ISSA Certified Strength and Conditioning Specialist
ISSA Certified Nutritionist
Kettelbells Certification
Workout Designs Certification
Weightloss Certification
Favorite thing about being a trainer:
Changing lives through behavior modification.
One thing I wish everyone knew about fitness:
Fitness should be approached as a lifelong pursuit and not a temporary journey.
Areas of interest:
Training and focusing on simple, challenging, and efficient movement with an emphasis on proper form and mobility.
Favorite exercise:
Jujitsu, Weightlifting, and Boxing
What are your hobbies :
Changing lives through my fitness company Heavy on the Health and non profit Johnnie Brown Helping Hands Foundation.
One interesting fact about you:
I’ve lifted over 400lbs!!
ROB
Certifications:
Ace, Alloy certified
Favorite thing about being a trainer:
Helping to change lives.
One thing I wish everyone knew about fitness:
There is joy in fitness.
Areas of interest:
Functional and Weight Training
Favorite exercise:
The Bird dog is a simple core exercise that helps relieve low back pain and strengthens.
What are your hobbies:
I play recreational sports, boating, love the outdoors and I am continuing my fitness journey.
One interesting fact about you:
I play guitar.
JASON
Certifications:
NASM Performance Enhancement Specialist
UESCA Running Coach
Certified Health and Wellness Coach
Precision Nutrition Lv1 Coach
Favorite thing about being a trainer:
Building relationships while providing a life changing and enhancing service.
One thing I wish everyone knew about fitness:
Little by little, a little changes a lot. Just start with being consistent first and everything else will take care of itself..
Areas of interest:
Strength Training, Running Performance, Wellness Coaching
Favorite exercise:
All things Kettlebell & Running
What do you do outside of the YMCA:
Being with my family, running/training, and reading something.
One interesting fact about you:
Played Div. II football at the University of Indianapolis (UINDY).