JOE
Certifications:
ISSA Certified Strength and Conditioning Specialist
ISSA Certified Nutritionist
ISSA Certified DNA Fitness Coach
Kettelbells Certification
Workout Designs Certification
Weightloss Certification
Favorite thing about being a trainer:
Changing lives through behavior modification.
One thing I wish everyone knew about fitness:
Fitness should be approached as a lifelong pursuit and not a temporary journey.
Areas of interest:
Training and focusing on simple, challenging, and efficient movement with an emphasis on proper form and mobility.
Favorite exercise:
Jujitsu, Weightlifting, and Boxing
What are your hobbies :
Changing lives through my fitness company Heavy on the Health and non profit Johnnie Brown Helping Hands Foundation.
One interesting fact about you:
I’ve lifted over 400lbs!!
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