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Weightloss is a process! it dosen't happen over night! It's an investment into yourself, results dont lie! I was my first client, the journey is not easy and still continues til this day one thing that ive learned is that you can't out train a bad diet! you have to make lifestyle changes! changing your mind set about eating habits and exercise in order to see real results! your weight loss journey begins when you make the choice to be proactive and do what is necessary to change your situation! thats me at 400 pounds! it all began right there!